Archive for the ‘smoothie’ Category

But It’s GREEN!

June 27, 2012

Green drinks can take a little getting used to.  They look and taste, well… green.  Freshly mowed lawn and algae sometimes come to mind… but, put all that out of your mind.  Green smoothies are chock full of nutrients, more in one glass that most people get in an entire day!

But it’s GREEEEEN!

OK, get over the green thing.  Let’s consider what’s in the green drink.  Here’s a smoothie I drink almost every day:

Green Smoothie

Ingredients: strawberries, pineapple, baby spinach, avocado, wheatgrass powder, fresh parsley, peeled cucumber, chia seeds, coconut water, raw milk kefir or carrot juice.

Optional Ingredients: flax seeds, flax oil, bee pollen

Method: Add 1 Tblsp chia seeds to 1/4 cup coconut water and set aside to gel.  I use frozen fruits and let them thaw in the blender cup overnight in the fridge so they are soft but still cold in the morning (about 3-4 strawberries and 3-4 chunks of pineapple).  To the fruit, add a small handful of spinach leaves, 1/2 an avocado, 1 scoop of wheatgrass powder, a few sprigs of fresh parsley, and about 1/4-1/2 cup cubed cucumber.  I then add about a teaspoon of either flax seeds or flax oil and 1/4 tsp of bee pollen.  Add raw milk kefir or carrot juice (1/2 – 1 cup depending on consistency you want).  Blend thoroughly.  Just before drinking, stir in gelled chia seeds in coconut water.

Of course, you can alter the fruits, veges, and optional ingredients.  To make this vegan, use carrot juice instead of raw milk kefir and do not use bee pollen.

You might be wondering about some of these ingredients.  Parsley is a wonderful detox herb, aiding the kidneys in flushing toxins out.  It is also very high in vitamins and minerals like vitamin C and calcium.  Chia seeds provide protein, magnesium, dietary fiber and Omega-3’s.  The gel also helps move toxins through (and out) of the intestines.  Wheat grass powder is an easy way to help you reach your 5+ servings of vegetables each day.  It is chock full of antioxidants and dietary fiber and also supports your immune system.

So what are you waiting for, GO GREEN!