Posts Tagged ‘comfort food’

Food For Life

June 18, 2012

So, another blog about food.  There are many with healthy recipes (yup, this is one).  There are many with quick and easy recipes (yup, this is one).  There are many with fun, new ideas about eating (yup again, this is one).  Seems like there are so many out there these days, what makes this one any different?  Well, for starters, my definition of healthy eating is somewhat different than most others.

I do not promote low-fat, low-cholesterol, diet, low-calorie, light, low-carb or any other food-like substances.  I believe in whole food in its whole form (as much as possible).  My theory on healthy eating is that if my grandparents recognized it as food, then it’s food.  If it comes from a plant or ate plants, then it’s food.  If it was made in a plant, I’ll pass thank you.  I promote food that keeps you alive and healthy.  Food for life.

More about my theories and feelings about food and nutrition in future posts.  For today, let’s take a look at comfort food.  I’m home for a couple of days with a back injury and really not up to doing much of anything except trying to be as comfortable as possible.  Is it possible for comfort food to be healthy?  Absolutely!  Comfort food is food that invites you to hunker down with a big bowl of something simple and delicious.  No frills.  No mess.  While there are plenty of other healthy, comforting recipes, this one is a favorite of mine and I hope will become one of yours too.

One key to keeping this recipe (and many others to come) quick and easy, is to always have a few key items on hand.  One of my kitchen staples is a pot of cooked rice.  A rice cooker is a beautiful thing and I almost always have a pot of rice in the fridge ready for stir-fry, fried rice, soups, or whatever.  A few other staples: butter (REAL butter from a cow, not hydrogenated or soy based butter-like product that is nothing like butter), avocados (a true superfood that goes in everything from chocolate pudding to breakfast smoothies to nachos), lemons and limes (both versatile flavor enhancers as well as alkalizing and cleansing).

OK, enough already, the recipe…

Avocado Rice

Ingredients:  rice (I mix 1/2 brown basmati and 1/2 white basmati), avocado, butter, salt (Himalayan or Celtic preferred), pepper, lime

Method: Scoop hot rice into a bowl.  For the purpose of this recipe, let’s say 1 – 2 cups.  Add about a tablespoon of butter (yes, a whole Tablespoon, maybe two if you’re using 2 cups of rice) and stir so butter melts into rice.  Cube the avocado and add to the rice.  Add a squeeze of lime juice and salt and pepper to taste. Toss gently with a fork and enjoy.

So simple and so satisfying.  Serve warm on a cold day or let cool to room temperature on a warm day.  Either way, it’s nourishing and comforting.

Advertisements